Green Salad With Tomatoes And Avocado - A Step By Step Recipe With A Photo

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Green Salad With Tomatoes And Avocado - A Step By Step Recipe With A Photo
Green Salad With Tomatoes And Avocado - A Step By Step Recipe With A Photo

Video: Green Salad With Tomatoes And Avocado - A Step By Step Recipe With A Photo

Video: Green Salad With Tomatoes And Avocado - A Step By Step Recipe With A Photo
Video: Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen 2024, March
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Green salad with tomatoes and avocado is a delicious salad of fresh vegetables and herbs that can easily replace a full meal in summer. Completely raw salad - no thermal processing.

Cooking description:

Green salad with tomatoes and avocado is another delicious fresh salad that follows the main principle of a raw food diet - no thermal processing of ingredients. Thanks to the original dressing, the green salad turns out to be quite satisfying, and thanks to the serrano pepper (this is such a small pepper in the shape of a bullet, you probably saw it) - a little spicy.

A great option for a quick and tasty breakfast or lunch. By the way, salad is good for diabetics - avocados, tomatoes, and greens are welcome in the diet of diabetics. As well as in the diet of every person - it's useful after all!

Good luck with your cooking and bon appetit!

Purpose: Healthy breakfast / Healthy lunch

Main ingredient: Vegetables / Tomato

Dish: Salads

Diet: For diabetics / Vegetarian food / Raw food recipes

Ingredients:

  • Tomatoes - 4 Pieces
  • Avocado - 3 Pieces (1 - dressing, 2 - salad)
  • Lettuce leaves - 3-4 pieces
  • Shallots - 1 Piece
  • Hot pepper (serrano) - 1 Piece
  • Lemons - 2 Pieces
  • Olive oil - 2-3 tbsp spoons (optional)
  • Cilantro - - To taste
  • Salt, pepper - - To taste

Servings: 2-3

How to make Green Tomato and Avocado Salad

First, let's prepare the dressing. To do this, put 1 avocado, shallots and serrano pepper into a blender bowl. Add lemon juice (juice from 1.5-2 lemons), a little water and olive oil (optional). Add some chopped cilantro to the blender bowl. Salt and pepper. Grind the entire contents of the blender bowl until smooth. We get such a beautiful dressing.

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