Green salad with tomatoes and avocado is a delicious salad of fresh vegetables and herbs that can easily replace a full meal in summer. Completely raw salad - no thermal processing.
Cooking description:
Green salad with tomatoes and avocado is another delicious fresh salad that follows the main principle of a raw food diet - no thermal processing of ingredients. Thanks to the original dressing, the green salad turns out to be quite satisfying, and thanks to the serrano pepper (this is such a small pepper in the shape of a bullet, you probably saw it) - a little spicy.
A great option for a quick and tasty breakfast or lunch. By the way, salad is good for diabetics - avocados, tomatoes, and greens are welcome in the diet of diabetics. As well as in the diet of every person - it's useful after all!
Good luck with your cooking and bon appetit!
Purpose: Healthy breakfast / Healthy lunch
Main ingredient: Vegetables / Tomato
Dish: Salads
Diet: For diabetics / Vegetarian food / Raw food recipes
Ingredients:
- Tomatoes - 4 Pieces
- Avocado - 3 Pieces (1 - dressing, 2 - salad)
- Lettuce leaves - 3-4 pieces
- Shallots - 1 Piece
- Hot pepper (serrano) - 1 Piece
- Lemons - 2 Pieces
- Olive oil - 2-3 tbsp spoons (optional)
- Cilantro - - To taste
- Salt, pepper - - To taste
Servings: 2-3
How to make Green Tomato and Avocado Salad
First, let's prepare the dressing. To do this, put 1 avocado, shallots and serrano pepper into a blender bowl. Add lemon juice (juice from 1.5-2 lemons), a little water and olive oil (optional). Add some chopped cilantro to the blender bowl. Salt and pepper. Grind the entire contents of the blender bowl until smooth. We get such a beautiful dressing.