A tasty and convenient dish - here you both fish and a side dish. Moreover, everything is being prepared together, which means that time is saved.
Tasty and simple, healthy and fast enough - that's all about this dish. It is very convenient to bake both fish and a side dish immediately. Vegetables are saturated with fish juices, and fish are saturated with vegetable juice. The recipe for cooking mullet in the oven with vegetables is very simple. The set of vegetables can be anything. If you want a crispy crust on fish, you do not need to turn it over in the middle of the baking process. Or you can lightly grease the fish with sour cream or mayonnaise. And another tip - if you want to cook more vegetables with fish, then place the fish deeper, between the vegetables, and not on them. I tell and show you how to cook mullet in the oven with vegetables. Enjoy your meal!
Purpose: For lunch / For dinner
Main ingredient: Fish and seafood / Vegetables / Potatoes / Onions / Carrots / Mullet
Dish: Hot dishes
- Mullet - 1.5 Kilograms
- Potatoes - 4-5 Pieces
- Carrots - 2 Pieces
- Onions - 1-2 Pieces
- Garlic - 4-5 Cloves
- Parsley, herbs - 70 Grams
- Lemon - 1 Piece
- Vegetable oil - 2-3 tbsp. spoons
- Salt - 1.5 Teaspoons (half for fish, the rest for vegetables)
- Ground black pepper - 3 Pinches
- Water - 150-200 Milliliters
How to cook "Mullet in the oven with vegetables"
We clean the mullet, remove the insides. Rinse well and dry. Lubricate the fish both inside and outside with vegetable oil. Sprinkle with salt and pepper. You can use herbs or fish seasoning. We wash the parsley and chop finely. Peel and grind the garlic. Mix with parsley. Fill the bellies of the mullet with a mixture of parsley and garlic. Peel the potatoes and cut into circles. Peel the onions and carrots and also cut into slices. Grease a baking sheet with oil and lay out the prepared vegetables, sprinkle with juice of half a lemon, salt and pepper. We spread the fish, put lemon slices on the fish. We bake in an oven preheated to 200 degrees for 50 minutes. The fish can be turned over in 20-30 minutes to the other side.