Diet Fish - A Step By Step Recipe With A Photo

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Video: Diet Fish - A Step By Step Recipe With A Photo

Video: Diet Fish - A Step By Step Recipe With A Photo
Video: 7 Healthy Fish Recipes For Weight Loss 2023, June
Diet Fish - A Step By Step Recipe With A Photo
Diet Fish - A Step By Step Recipe With A Photo
Anonim

I really love hake and pollock. The juiciness and tenderness of the fish is achieved by putting the fish in the oven after quick frying and it reaches there.

Cooking description:

Cook some juicy fish for lunch or dinner. We bread it, quickly fry it over high heat in a pan, and then bake it for another 10 minutes in the oven. Great with fresh salad!

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood

Dish: Hot dishes

Ingredients:

  • Hake or Pollock - 1 Kilogram
  • Wheat flour - 1 Glass
  • Salt - 1 Teaspoon
  • Vegetable oil - 50 Milliliters
  • Ground black pepper - - To taste

Servings: 10

How to cook "Diet Fish"

Prepare the fish. You need to wash it, cut off the fins, remove the black film and the insides of the fish from the belly. Cut the carcass into pieces. Sift flour into a bowl. Season the fish with salt and pepper to taste. Roll in flour. Fry the fish on both sides in vegetable oil. We fry very quickly. Average fire. Do not cover the pan with a lid. Put the fried fish on a baking sheet or in a baking dish. Place the fish in the oven at 180 degrees for 10-15 minutes.

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