Sea Bass Fillet With Tomato Sauce - A Step By Step Recipe With A Photo

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Sea Bass Fillet With Tomato Sauce - A Step By Step Recipe With A Photo
Sea Bass Fillet With Tomato Sauce - A Step By Step Recipe With A Photo

Video: Sea Bass Fillet With Tomato Sauce - A Step By Step Recipe With A Photo

Video: Sea Bass Fillet With Tomato Sauce - A Step By Step Recipe With A Photo
Video: How to cook Sea Bass with Tomato sauce 2024, March
Anonim

The tender and juicy seabass fillet is very easy to prepare at home. Be sure to try this delicate fish dish.

Cooking description:

Fry the garlic and chili in olive oil. Then add tomatoes, soy sauce and honey to them, stew. Fry the sea bass fillet on both sides. Then serve with sauce.

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Seabass

Dish: Hot dishes

Ingredients:

  • Sea bass fillet - 8 pieces
  • Olive oil - 2 tbsp. spoons
  • Salt - To taste
  • Ground black pepper - To taste
  • Olive oil - 1 tbsp. spoon (for sauce)
  • Garlic (chopped) - 2 Cloves (for the sauce)
  • Red chili pepper - 1 Piece (for the sauce, peeled and finely chopped)
  • Tomatoes - 400 Grams (for sauce, canned without skin, finely chopped)
  • Soy sauce - 1 tbsp. spoon (for sauce)
  • Honey - 2 Teaspoons (for the sauce)
  • Salt - To taste (for the sauce)
  • Ground black pepper - To taste (for the sauce)

Servings: 4

How to cook "Sea bass fillet with tomato sauce"

Prepare the sauce. Heat olive oil in a large skillet, add garlic and chili. Cook, stirring occasionally, for about 30 seconds. Place the tomatoes in a frying pan and bring the mixture to a boil. Add soy sauce and honey, salt and pepper to taste. Simmer the sauce for about 2-3 minutes until lightly thickened. Remove the pan from the stove and cover to keep the sauce warm. Brush the fillet with olive oil, sprinkle with salt and pepper. Heat a large skillet over medium heat, place the fillet, fry for about 2-3 minutes on each side. Transfer the grilled fish to portioned plates, top with the sauce and serve with mashed potatoes (optional).

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