Every girl, once faced with the problem of losing weight, knows what an important role lentils play. I will share with you how to make a diet lentil salad.
The beneficial properties of lentils are known to everyone. You can also add bell pepper to this salad. He diversifies the flavor range. Delicious and light, this salad will suit absolutely everyone!
Purpose: Lunch / Dinner
Main Ingredient: Vegetables / Legumes / Lentils
Diet: Diet Meals / Vegetarian Meals / PP Recipes
- Parsley - 1 Bunch
- Red Onion - 0.25 Pieces
- Salt - To taste
- Olive oil - 1 tbsp. the spoon
- Green Onions - To taste
- Garlic - 1 Clove
- Carrots - 1 Piece
- Lemon juice - 2 Tbsp spoons
- Wine vinegar - 2 Tbsp. spoons
How to Make Diet Lentil Salad
Cover the lentils with water and cook. The lentils will be ready in 35-40 minutes. When done, pour the lentils into a colander and rinse under running cold water. While the lentils are cooking, make the sauce and other ingredients. Combine olive oil, lemon juice, and wine vinegar. Add finely chopped garlic. Mix thoroughly with a whisk. Chop the green and red onions finely. Cut raw carrots into cubes. We also chop parsley. Add vegetables to lentils. Pour the dressing into the mixture. Stir well and season with salt. Then put the salad in the refrigerator for 30-45 minutes. This will give your dish an even richer flavor. Enjoy your meal!