Dried apricots are a very tasty and healthy dried fruit. I suggest trying a light, sweet roll with dried apricots and carrots. Lovers of healthy food will like it. See the recipe now!
To prepare a dried apricot roll, we also need a sweet carrot, low-fat cottage cheese and yogurt, raisins and an egg. By the way, you can safely replace raisins with nuts - whoever likes it better. If your dried apricot puree turns out to be very liquid and will drain from the roll, send the roll to the oven for 10 minutes at 200 C so that it "sticks".
Purpose: For breakfast / For an afternoon snack
Main ingredient: Vegetables / Carrots / Fruits / Dried fruits / Dried apricots / Eggs
- Carrots - 2 Pieces
- Milk - 50 Grams
- Egg white - 1 Piece
- Cinnamon - To taste
- Raisins - To taste
- Vanillin bag - 1 Piece
- Dried apricots - 20 Pieces
- Fat-free cottage cheese - 170 Grams
- Fat-free yogurt - 70 Grams
How to cook "Roll with dried apricots"
Rinse dried apricots and boil over low heat for about 20 minutes. First, grate the carrots and simmer in milk in a pan. Then in a blender, mix with 50 grams of cottage cheese, add raisins, cinnamon to taste, beat the protein and also add to the carrots. Mix everything. Put parchment on a baking sheet, you can grease a little more with oil. Apply the resulting carrot mass evenly on the parchment in an even layer of 0.5 cm. Bake in an oven preheated to 200 C for 20 minutes. Then let cool for 5 minutes more. Spread the cake with a small (30 grams) amount of yogurt. Whisk the remaining cottage cheese (100 grams) with 40 grams of yogurt and vanilla sugar. Put the cream on top of the cake. You can, if desired, sprinkle with raisins or nuts. Roll the roll gently, removing the paper along the way.