Rather than eating different fried high-calorie dishes at night or in the morning, try kefir with fruit - this is an excellent dish for stabilizing digestion, and also a delicious dessert. See the recipe!
Cooking description:
Kefir goes well with berries, as well as non-sour fruits - bananas, pears, pineapples and other fruits. Kefir with fruit resembles fruit yogurt, it turns out even tastier. To prepare kefir with fruit, you only need a blender at hand.
Purpose: For breakfast / For dinner / For children
Main ingredient: Fruits / Berries / Strawberries / Dairy products / Kefir
Dish: Desserts / Snacks
Diet: Diet food
Ingredients:
- Kefir - 250-300 Gram
- Fruit - To taste
- Honey - To taste
Servings: 3-4
How to cook "Kefir with fruit"
It is better to take low-fat kefir, if you want - with flavorings. I like the strawberry flavor. Cut your favorite fruits and berries into cubes, if you don't have to cut the berries. Mix everything with a blender until smooth. Transfer to a cup. Enjoy your meal!
