Kefir With Orange - Recipe With Photo

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Kefir With Orange - Recipe With Photo
Kefir With Orange - Recipe With Photo

Video: Kefir With Orange - Recipe With Photo

Video: Kefir With Orange - Recipe With Photo
Video: Fruit Water Kefir - A FERMENTED DRINK FOR BETTER HEALTH 2024, March
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Kefir with orange is a delicious and healthy cocktail. It can be used in the process of losing weight, because it helps to normalize digestion, is a source of vitamins, minerals and beneficial bacteria.

Cooking description:

1) Wash and peel the oranges. Cut them into small pieces.

2) Place the orange slices in a blender bowl and beat.

3) Thoroughly mix the resulting puree with kefir by hand or in a blender.

To prepare this cocktail, you can use both regular and low-fat kefir, and instead of oranges use juice, preferably freshly squeezed.

Depending on your personal taste preferences, you can add spices to kefir with orange, for example, ginger or cinnamon. They will give the drink a special flavor, and will also enhance the effect when using the drink for weight loss.

Purpose: For breakfast / For an afternoon snack / Inexpensive / Whip up

Main ingredient: Fruit / Orange / Dairy products / Kefir

Dish: Drinks / Cocktails / Dairy / Smoothies

Diet: Diet food

Ingredients:

  • Kefir - 500 Milliliters
  • Orange - 1-2 Pieces
  • Sugar - To taste
  • Spices - To taste

Servings: 3-4