Kefir with orange is a delicious and healthy cocktail. It can be used in the process of losing weight, because it helps to normalize digestion, is a source of vitamins, minerals and beneficial bacteria.
Cooking description:
1) Wash and peel the oranges. Cut them into small pieces.
2) Place the orange slices in a blender bowl and beat.
3) Thoroughly mix the resulting puree with kefir by hand or in a blender.
To prepare this cocktail, you can use both regular and low-fat kefir, and instead of oranges use juice, preferably freshly squeezed.
Depending on your personal taste preferences, you can add spices to kefir with orange, for example, ginger or cinnamon. They will give the drink a special flavor, and will also enhance the effect when using the drink for weight loss.
Purpose: For breakfast / For an afternoon snack / Inexpensive / Whip up
Main ingredient: Fruit / Orange / Dairy products / Kefir
Dish: Drinks / Cocktails / Dairy / Smoothies
Diet: Diet food
Ingredients:
- Kefir - 500 Milliliters
- Orange - 1-2 Pieces
- Sugar - To taste
- Spices - To taste
Servings: 3-4