Light and at the same time quite satisfying, this salad will appeal to lovers of greens, vegetables and seafood. It is very simple to prepare, and most importantly - quickly. Truth disappears even faster!
Cooking description:
How to make tuna arugula salad:
1. Use a fork to mash canned tuna.
2. Rinse the arugula and pat it dry on a dry towel or paper towel. If necessary, you can tear it into smaller pieces with your hands.
3. Wash tomatoes and cucumbers, remove the stalk attachment points, cut them into small slices of arbitrary shape.
4. Cut the olives or olives in half.
5. Place all ingredients in a salad bowl and drizzle with freshly squeezed lemon juice.
6. For dressing, use olive oil, stir salad.
You can decorate such a dish with sesame seeds just before serving.
Advice for those who follow the figure: if you are afraid of extra calories, you can skip using olives and olives for making arugula salad with tuna.
Purpose: For lunch / For dinner / Inexpensive / Quickly
Main ingredient: Fish and seafood / Tuna / Herbs / Arugula
Dish: Salads
Diet: Diet food
Ingredients:
- Tuna, canned in its own juice - 1-2 Pieces (80 g can)
- Arugula - 50 Grams
- Cucumber - 1 Piece (medium)
- Tomato - 2 Pieces (medium)
- Pitted olives - 50 Grams (olives can be used)
- Lemon - 1/4 Piece
- Olive Oil - To taste (for dressing)
- Pickled Red Onions - To taste (in rings)
Servings: 2-3