Oatmeal is the perfect breakfast ingredient. It is associated with lightness, but at the same time it is distinguished by its nutritional properties. Write down my recipe with this perfect product!
If you want to serve this sweet in the morning, then it is better to prepare it in advance in the evening, since the dish needs to be infused in the refrigerator. But first, learn how to make a dietary oatmeal dessert. I made the cream sour cream, but you can try it on natural yogurt.
Purpose: For an afternoon snack / For a festive table
Main ingredient: Dairy products / Milk / Cereals / Oatmeal
Diet: Diet food
- Milk - 150 Milliliters
- Oat flakes - 4 Tbsp. spoons
- Cinnamon - 1 Tbsp. the spoon
- Sour cream - 3 tbsp. spoons (or natural yogurt)
- Poppy seeds - 1 tbsp. the spoon
- Sugar - To taste
- Honey - To taste
How to Make Diet Oatmeal Dessert
Bring the oatmeal in milk, sugar and cinnamon to a boil. Then cook the porridge for 7 minutes over low heat, stirring occasionally. Cool the prepared porridge. Arrange it in the serving tins. Leave them in the refrigerator for one hour (minimum). Whisk the sour cream with honey and poppy seeds into a thick cream. Leave it in the refrigerator for 1 hour. When serving, place the cream on the oat base. Add decoration as desired. Enjoy your tasting!