I will tell you how to cook chicken with rice and vegetables in foil quickly and healthy. The rice turns out to be crumbly, soaked in chicken juice, and the chicken is juicy, with bright notes of sweet pepper and spices.
Cooking description:
Delicate chicken with rice garnish and vegetables with a minimum amount of olive oil will become the main dish of any dietary table. The main secret of this healthy dish is the way it is prepared. Chicken breast is baked without frying, along with a side dish. Enjoy cooking!
Purpose: For lunch / For dinner
Main ingredient: Poultry / Chicken / Cereals / Rice / Chicken breast
Dish: Hot dishes / Dishes in foil
Ingredients:
- Chicken breast - 500 grams (or turkey)
- Bulgarian pepper - 2 Pieces
- Onion - 2 Pieces
- Rice - 1 Glass
- Cumin - 1 Teaspoon
- Ground black pepper - 1 Teaspoon
- Dried paprika - 1 teaspoon
- Ground red pepper - 1 teaspoon
- Salt - 1 Teaspoon
- Asafoetida - 1 Teaspoon
- Broth - 2 Glasses (or water)
- Olive oil - 2 Tbsp. spoons
Servings: 4
How to cook "Chicken with rice and vegetables in foil"
Measure and mix the spices. Cut the meat into small strips, add spices and oil, sliced bell peppers and onions. Stir gently and let sit for 30 minutes. Rinse the rice several times in cool water, soak for 30 minutes, and then place in a baking dish. Pour in two glasses of chicken stock or water. Place the marinated meat with vegetables on top, do not stir. Cover the baking dish with foil, put in an oven preheated to 190 degrees for 50 minutes.