Chickpeas With Vegetables - A Step By Step Recipe With A Photo

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Chickpeas With Vegetables - A Step By Step Recipe With A Photo
Chickpeas With Vegetables - A Step By Step Recipe With A Photo

Video: Chickpeas With Vegetables - A Step By Step Recipe With A Photo

Video: Chickpeas With Vegetables - A Step By Step Recipe With A Photo
Video: Mediterranean Chickpea Stew: Ready in 30 Minutes! 2024, March
Anonim

Chickpeas or chickpeas are a popular base for many dishes in eastern countries. It is healthy and very nutritious, which means it will replace hot meat during fasting. My recipe for vegetarians to note.

Cooking description:

Write down how to prepare chickpeas with vegetables as a warm salad. This dish belongs to the Mediterranean cuisine. It is both fresh and satisfying. Try adding other foods to the mix to adjust the flavor to your liking. And the refueling is very simple and affordable.

Purpose: For lunch / For dinner

Main ingredient: Vegetables / Legumes / Chickpeas

Dish: Salads

Diet: Lean dishes / Vegetarian food / PP recipes

Ingredients:

  • Eggplant - 1 Piece
  • Boiled or canned chickpeas - 200 Grams
  • Tomato - 3 Pieces
  • Cucumber - 1-2 Pieces
  • Red onions - 1 Piece
  • Dill - 1 Bunch
  • Parsley - 1 Bunch
  • Seasoning - To taste
  • Olive or vegetable oil - 120 Art. spoons (50 ml - for frying, 70 ml - for dressing)
  • Lime - 1 Piece
  • Garlic - 1-2 Cloves
  • Salt - To taste
  • Ground black pepper - To taste

Servings: 4

How to cook "Chickpeas with vegetables"

Cut the eggplant into circles. Sprinkle them with salt. Leave it like this for 30 minutes. Fry the eggplant in hot oil on both sides until golden brown. Use a paper towel to remove excess oil from the eggplant. Boil the chickpeas in advance and cool. Combine it in a salad bowl with chopped tomatoes, onions and cucumbers. Add chopped herbs and seasoning. Make a dressing by mixing oil with minced garlic, lime juice, salt and pepper. Add the dressing to the salad. Stir the ingredients.

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