Urbech - A Step By Step Recipe With A Photo

Urbech is the pride of the national cuisine of Dagestan. The perfect blend of protein, fat and carbohydrates instantly satisfies hunger and energizes the whole day. It's just a Klondike of vitamin reserves.

Cooking description:

It is quite difficult to cook urbech at home. But we will try. I will tell you how to cook urbech. For this purpose, you should not use a coffee grinder or blender, since in this case it will not be possible to achieve the desired oily consistency. It is difficult to overestimate the benefits of Urbech. It is recommended for people with heavy loads, various vascular diseases, who have problems with excess weight, etc.

Main ingredient: Honey / Seeds

Geography of cuisine: Eastern

Diet: Raw food recipes

Ingredients:

• Flax or sunflower seeds - 1 Cup (you can take apricot or hemp seeds)
• Honey - 0.5 cups
• Vegetable oil - 3 tbsp. spoons

Servings: 1

How to cook "Urbech"

1 Grind the seeds of your choice by hand in stone millstones. An oily consistency should form. 2 Mix vegetable oil and honey in a water bath until dissolved. Add urbech and heat until all ingredients are smooth. 3 Pour into a jar and store in the refrigerator. 4 Bon appetit!