Tilapia Fish - Step By Step Recipe With Photos

A recipe for lovers of tasty and healthy food. Tilapia fish does not take long to cook. You can bake it in the oven or on the grill, so it retains more nutrients.

Cooking description:

Such a fish will go well with any side dish. It can be porridge, potatoes, pasta. Fish also goes well with baked vegetables. There is nothing complicated in the recipe, moreover, this method allows you to freely dispose of time, because you do not need to constantly monitor the process, and keeps the fish juicy.

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Vegetables / Garlic / Fruit / Lemon / Tilapia

Dish: Hot dishes

Diet: Diet food / PP recipes

Ingredients:

• Tilapia fillet - 4 pieces
• Lemon juice - 3 Tbsp. spoons
• Butter - 1 tbsp. spoon (melted)
• Garlic - 1-2 Cloves
• Dry parsley - 1 teaspoon
• Salt, pepper - To taste

Servings: 4

How to cook "Tilapia Fish"

1 Preheat oven to 190 degrees. 2 Rinse the tilapia fillets under running water and dry with paper towels. 3 Place the fillets in a greased baking dish. Drizzle the fillets with lemon juice and oil, then sprinkle with garlic, parsley, salt and pepper. 4 Bake the fillets until tender, about 30 minutes.