Bread "Health" - A Step By Step Recipe With A Photo

Whole grain bread is considered the healthiest, so I’ll tell you how to make “Health” bread with seeds and bran. It turns out to be very aromatic, mouth-watering and tasty.

Cooking description:

Healthy bread is a must on every menu, so you should make Health bread. It turns out such bread is very satisfying and fragrant thanks to sunflower seeds, flax and wheat bran, and after baking it forms a crispy golden crust. You can add cumin or sesame seeds to the dough if desired. Be sure to use whole grain flour, it is healthier for your body.

Main Ingredient: Cereal / Flour / Wheat Flour / Bran

Dish: Baking / Bread

Ingredients:

• Wheat flour - 330 grams (whole grain)
• Pressed yeast - 16 Grams
• Sunflower seeds - 3-4 st. spoons
• Flax seeds - 1.5 Art. spoons
• Wheat bran - 3 tbsp. spoons
• Water - 330 Milliliters
• Honey - 2 Teaspoons

Servings: 4-5

How to cook "Bread" Health "

1. Dissolve honey in warm water, add compressed yeast and let it completely dissolve. 2. Mix sifted flour with peeled sunflower seeds, flax seeds, salt and wheat bran. Add the dissolved yeast and knead to a soft, sticky dough. 3. Cover the dough with cling film and leave in a warm place for an hour. Knead the dough and transfer to a greased mold. Cover it with a towel and let sit for 30 minutes. 4. Bake in an oven preheated to 200 degrees for 35-40 minutes. Enjoy your meal!