Canned Tuna Salad With Beans - A Step By Step Recipe With A Photo

Canned salad is a frequent guest at our feasts. Today I propose an interesting recipe - canned tuna salad with beans. Light but satisfying enough salad you will definitely like it.

Cooking description:

If you're looking for something new to try, try making a salad with canned tuna and beans. Today I will tell you how to make canned tuna salad with beans, an interesting and at the same time unusual dish. Tuna, even in canned form, does not lose its taste and useful properties, it is in perfect harmony with legumes. Red bell peppers and carrots add a fresh flavor and sweetness, while salty and oily olives add a pleasant aftertaste. Another advantage of this salad is the simplicity and speed of its preparation.

Purpose: Lunch / Dinner / Healthy lunch / Light dinner / Quick meal

Main ingredient: Fish and seafood / Vegetables / Legumes / Beans / Tuna / Olives / Canned tuna

Dish: Salads

Ingredients:

• Canned white beans - 170 Grams
• Canned tuna - 150 Grams
• Canned chickpeas - 2 Tbsp. spoons
• Carrots - 1 Piece
• Sweet red pepper - 1 Piece
• Olives - 2 Tbsp. spoons
• Olive oil - 2-3 tbsp spoons
• Salt - 1 Pinch

Servings: 2-3

How to make "Canned Tuna Beans Salad"

Rinse the peppers and carrots, peel and cut into medium cubes. Cut olives into rings. Place in a deep bowl, lightly mashed tuna, chopped vegetables, beans and chickpeas. Season with salt and olive oil and mix well.