Baked Fish With Vegetables - A Step By Step Recipe With A Photo
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Video: Baked Fish With Vegetables - A Step By Step Recipe With A Photo
Baked fish with vegetables is very healthy, it is perfect as a light dinner. For those who follow their diet and figure, such a dish will be simply irreplaceable. It is rich in protein and fiber.
Any fish will work for you for this recipe. If you want the dish to be less high in calories, then choose pike perch, cod or sea bass. You can also use red fish like salmon or trout. To learn how to cook baked fish and vegetables, read this recipe.
Purpose: For lunch / For dinner
Main ingredient: Fish and seafood / Vegetables
Dish: Hot dishes
- Carrots - 1 Piece
- Sweet red pepper - th Pieces
- White fish fillet - 4 Pieces
- Soy Sauce - 1/4 Cup
- Green onion - 1/4 Bunch
- Ground black pepper - To taste
How to cook "Baked Fish with Vegetables"
Wash the carrots, bell peppers, and green onions. Dry the vegetables. Peel the carrots and grate them. Cut the pepper into strips. Wash and dry fillets of any white fish. Remove all bones from it. Place the baking parchment on a baking sheet and place the fish fillets on it. Top the fish with sweet bell peppers, carrots and green onions. Pour soy sauce over everything and sprinkle with pepper. Wrap the parchment and preheat the oven to one hundred and eighty degrees. Place the fish and vegetables wrapped in parchment in the oven and bake it for half an hour.