Diet Fish Soup - A Step By Step Recipe With A Photo
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Video: Diet Fish Soup - A Step By Step Recipe With A Photo
Cod is a healthy protein, especially for people on a diet. Few calories, but lots of benefits. Today I propose a recipe for how to make a dietary cod fish soup with vegetables.
Those who love fish will love this simple fish soup recipe. A lot of vegetables combined with white fish - and a delicious, healthy dietary fish soup is ready. A big plus of this dish is that it cooks very quickly, even a beginner can handle it. I used cod fillet, but it can be replaced with any other white fish that suits you. When serving, add chopped parsley for flavor and an interesting aftertaste.
Purpose: For lunch / For dinner / Healthy lunch / Light dinner
Main ingredient: Fish and seafood / Vegetables / Potatoes / Onions / Carrots / Cod
Diet: Diet food / Lean meals / Low calorie / PP recipes
- Cod fillet - 350 Grams
- Potatoes - 3 Pieces
- Carrots - 2 Pieces
- Onion - 1 Piece
- Celery stalk - 1 Piece
- Garlic - 1 Piece
- Vegetable oil - 2 Tbsp. spoons
- Bay leaf - 1 piece
- Salt - 1/2 Teaspoon
- Lemon juice - 1 Tbsp. the spoon
- Parsley (twigs) - 2 Pieces
How to make Diet Fish Soup
Rinse and peel carrots, onions and celery. Cut carrots and celery into rings, onions into small cubes. Peel and dice the potatoes. Place in a saucepan with carrots, cover with water and cook. In a preheated skillet in vegetable oil, fry the onions and celery until golden brown. Rinse the fish, dry and cut into cubes. Peel and chop the garlic into small cubes. When the potatoes and carrots are almost cooked, add the fish, sautéed onions with celery, lemon juice, and bay leaf. Season with salt, pepper and simmer for 10 minutes.