In cool rainy weather, I offer you a warming soup with a successful combination of two healthy vegetables: pumpkin and tomato. And the spices: curry, ginger and garlic, will give the soup a warming effect.
Cooking description:
Here is a simple recipe for how to cook tomato-pumpkin soup "Warm-up". You will spend only 30 minutes preparing it. You can serve puree soup with pumpkin or sunflower seeds, soft cheese or croutons. Cook with benefit and pleasure!
Purpose: For lunch / For dinner / Inexpensive / In a hurry
Main ingredient: Vegetables / Onions / Tomatoes / Pumpkin
Dish: Soups / Pureed soups
Geography of cuisine: Russian cuisine
Diet: Vegetarian food
Ingredients:
- Pumpkin - 400 Grams
- Tomato - 200 Grams
- Onion - 1 Piece
- Dried Garlic - 1 Teaspoon
- Olive oil - 1 tbsp. the spoon
- Balsamic Vinegar - 1 Teaspoon
- Curry - 1 Pinch
- Water - 1 Glass (hot)
- Sugar - 1 Teaspoon
- Salt - To taste
- Pepper - To taste
- Smoked cheese - 100 grams (for serving)
- Sunflower seeds - 2 tbsp. spoons (for serving)
- Greens - 1 Bunch (parsley, basil)
Servings: 4
How to cook "Warm-up tomato-pumpkin soup"
Prepare the food you need. Wash and peel vegetables and herbs. Heat oil in a deep frying pan or saucepan, add chopped onion, garlic and curry. Saute until the onion is soft. Cut the pumpkin into cubes, add to the onion, simmer under a closed lid until soft. Twist the tomatoes in a blender until puree, add to the vegetables and simmer for 5 minutes. Puree vegetables with a blender. Add a glass of hot water, salt and pepper to taste. Cook for 10 minutes. Add cream, balsamic vinegar and sugar to taste and stir. Serve the tomato pumpkin soup hot with smoked cheese cubes, seeds, and herbs. Enjoy your meal!