A Quick Delicious Lunch - A Step By Step Recipe With A Photo

2023 Author: Kimberly Farrell | [email protected]. Last modified: 2023-05-24 11:15

I really appreciate meals that are prepared quickly. But at the same time, I love delicious and healthy food. I'll show you how to make a quick and delicious lunch that is also extremely healthy. Perfect option!

Cooking description:

I only added pepper and seasoning salt. But you can easily add your favorite seasonings to the taste and aroma of the dish. For example, rosemary goes well with fish.

And you can take other vegetables, for example, try cherry tomatoes and even mushrooms.

Purpose: For lunch / Quickly

Main ingredient: Fish and seafood / Vegetables / Salmon

Dish: Hot dishes / Dishes in foil

Diet: Low-calorie / PP recipes

Ingredients:

• Salmon fillet - 400 grams (2 slices)
• Shallots - 2 Pieces
• Garlic - 2 Cloves
• Asparagus - 1 Bunch
• Bulgarian pepper - 0.5 pieces
• Zucchini - 1 Piece (small)
• Lemon - 1 Piece (juice and zest)
• Vegetable oil - 2 tbsp. spoons
• Salt, pepper - To taste

Servings: 2

How to make a "Delicious Quick Lunch"

Prepare food, wash vegetables, peel, cut. Asparagus, if long, cut into several parts, cut the pepper into large strips, squeeze the lemon juice, grate the zest. Put fillets on 2 pieces of foil, sprinkle with juice, put chopped garlic and put half the vegetables around. Heat the oven to 180 degrees, twist the foil wraps and send the dish into the oven for 17 minutes. Everything is ready, you can try!