Fish In The Oven With Spinach And Tomatoes - A Step By Step Recipe With A Photo

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Fish In The Oven With Spinach And Tomatoes - A Step By Step Recipe With A Photo
Fish In The Oven With Spinach And Tomatoes - A Step By Step Recipe With A Photo

Video: Fish In The Oven With Spinach And Tomatoes - A Step By Step Recipe With A Photo

Video: Fish In The Oven With Spinach And Tomatoes - A Step By Step Recipe With A Photo
Video: Spinach with Fish in Tomato Sauce 2024, March
Anonim

I propose to cook baked fish with vegetables. In this dish, even the cheapest fish will turn out to be very tasty and juicy! The dish looks advantageous on the table, therefore it is also suitable for the New Year's table.

Cooking description:

The New Year is celebrated during Lent, so my recipe will come in handy first of all for those who stick to it! The undoubted plus of this dish is that you can use absolutely any fish, of course, boneless fillet is desirable. Onion with spinach, fish fillets, herbs and tomatoes are laid in layers in a baking dish. Everything is baked in the oven and served to the table.

Purpose: For lunch / For dinner / For a banquet table

Main ingredient: Fish and seafood / Vegetables / Spinach / Cod

Dish: Hot dishes

Ingredients:

  • Cod - 600 Grams (fillet)
  • Spinach - 100 Grams
  • Tomato - 3 Pieces
  • Garlic - 4 Cloves
  • Onion - 1 Piece
  • Sunflower oil - 2 tbsp. spoons
  • Greens - 100 Grams
  • Salt - To taste
  • Pepper - To taste

Servings: 4

How to cook "Fish in the oven with spinach and tomatoes"

Dice the onion. Fry in a pan with the addition of oil. Add defrosted and squeezed spinach. Saute for 5 minutes. Place the spinach and onions in a baking dish. Salt. Then lay out the fish fillets cut into strips. Season with salt and pepper. Put the chopped greens on the fish, then the tomatoes cut into circles.

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