Ratatouille With Squid - A Step By Step Recipe With A Photo

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Video: Ratatouille With Squid - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
Video: Ratatouille Recipe 2023, February
Ratatouille With Squid - A Step By Step Recipe With A Photo
Ratatouille With Squid - A Step By Step Recipe With A Photo
Anonim

Love to eat, and then suffer because you recovered? Or do you want something light after long holidays? Use this recipe and prepare a delicious, easy and healthy meal!

Cooking description:

Do you like vegetable dishes? I am very! I want to share with you a recipe for preparing an excellent dish that saturates perfectly, turns out to be healthy and is prepared quickly and easily. It is especially relevant after the long winter holidays, when we gorge ourselves on various sweets. You don't have to go hungry to get in shape. Let's prepare a delicious ratatouille with squid, this dish is both tasty and healthy, and will not settle on the waist:)

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Seafood / Squid

Dish: Hot dishes / Ratatouille

Ingredients:

  • Zucchini - 1 Piece (small, about 300 grams)
  • Eggplant - 1 Piece (small)
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Tomatoes - 1 Piece
  • Bulgarian pepper - 1 Piece
  • Squid rings - 100-150 Grams
  • Vegetable oil - 2 Tbsp. spoons
  • Salt - 0.5 Teaspoons (to taste)
  • Ground black pepper - 1-2 Pinch (to taste)

Servings: 2

How to cook "Ratatouille with squid"

1. Vegetables for ratatouille are better to take young, small size. I use squid rings. If you have squid carcasses, they must be carefully peeled. 2. Put a frying pan with vegetable oil on the stove, let it heat up over medium heat. Until then, peel the onions and carrots and cut them into small cubes. We send to the pan. 3. Boil the squid rings. Throw them in lightly salted boiling water and cook for 3 minutes. 4. Dice the zucchini, eggplant and bell pepper in the same cubes as the carrots. Don't mix the eggplant with the rest of the vegetables! 5. Onions and carrots are fried until soft, add eggplant to them. I like the vegetables in this dish to crunch slightly and not turn into porridge. Therefore, I fry for a very short time. 6. Are the eggplants slightly soft? Add zucchini and bell pepper.

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