Cleansing Salad - A Step By Step Recipe With A Photo

A light "female" salad that you can eat at lunchtime or in the evening. You won't get better from it, the feeling of hunger is great dulls and besides it is very useful and well cleanses the body. Simply and easily!

Cooking description:

The recipe is easy, healthy and delicious! Do you feel like eating in the evening, but are afraid that eating late will damage your figure? If you dine with this salad, your waist has nothing to fear:) A light and healthy salad perfectly satisfies the feeling of hunger, replenishes the supply of nutrients and vitamins in your body and cleanses the digestive system a little.

Purpose: For lunch / For dinner / For an afternoon snack

Main ingredient: Lettuce / Fruits / Raisins / Dried fruits / Prunes / Nuts / Greens / Seeds

Dish: Salads

Diet: Lenten dishes / Vegetarian food / PP recipes

Ingredients:

• Lettuce leaves - 200-250 grams (it is best to take a mix salad)
• Prunes - 8-10 Pieces
• Raisins - 50-70 Grams
• Nuts - 70-80 Grams
• Seeds - 2 Art. spoons (a mixture of pumpkin and sunflower, sesame seeds can be used)
• Olive oil - 2 Tbsp. spoons

Servings: 2

How to make a Cleansing Salad

1. Pour boiling water over raisins and prunes for 3-4 minutes. Then we drain the water, and dry the dried fruits. 2. For the salad, you can take any greens, I prefer a mix of salads. Wash the greens, dry them and tear them into small pieces with our hands. Divide into plates. 3. Lightly fry nuts and seeds in a dry frying pan. Chop the nuts. 4. Add dried fruits to the greens (cut the prunes into pieces), sprinkle with nuts and seeds and pour over with olive oil. You can add a few drops of balsamic vinegar, or use natural yogurt as a dressing. Salad ready!