Sea Bass With Quinoa Tabbouleh - Step By Step Recipe With Photos
Table of contents:
A great dish: fish and side dish. The fillet of sea bass is simply fried, and from the healthiest cereal - quinoa - we will make tabbouleh with tomatoes and onions. Very tasty, healthy and fast!
I really love such dishes where there is mainly a product (fish or meat) and always a side dish. This is exactly the case in this recipe. We simply fry the sea bass fillet in oil until crispy. And for a side dish, make a quinoa tabbouleh: boil the quinoa until cooked, mix with chopped red onions, chopped tomatoes and herbs. Let's serve both the side dish and the fish together. Great dinner turned out! And preparing is not difficult at all!
Purpose: For lunch / For dinner
Main ingredient: Fish and seafood / Perch
Dish: Hot dishes
Diet: Pregnant and lactating
- Perch - 2 Pieces (carcasses)
- Flour - 1 Art. the spoon
- Salt - 1/2 Teaspoon
- Sunflower oil - 200 Milliliters
- Quinoa - 100 Grams
- Tomatoes - 1 Piece
- Red onion - 1 Piece
- Greens - 4 Pieces
- Olive oil - 1 tbsp. the spoon
How to make Quinoa Tabbouleh Sea Bass
1.Cut off the fillets from the perch, wash and dry. 2. Dip in flour and salt and sauté in butter until crisp. 3. Rinse the quinoa well. 4. Boil until tender in water in a 1: 2 ratio. 5. Cut onions and tomatoes into cubes. 6. Mix quinoa with vegetables and herbs.