Sea Bass With Quinoa Tabbouleh - Step By Step Recipe With Photos

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Video: Sea Bass With Quinoa Tabbouleh - Step By Step Recipe With Photos
Video: Quinoa Tabouli Salad Recipe | Clean & Delicious 2023, February
Sea Bass With Quinoa Tabbouleh - Step By Step Recipe With Photos
Sea Bass With Quinoa Tabbouleh - Step By Step Recipe With Photos
Anonim

A great dish: fish and side dish. The fillet of sea bass is simply fried, and from the healthiest cereal - quinoa - we will make tabbouleh with tomatoes and onions. Very tasty, healthy and fast!

Cooking description:

I really love such dishes where there is mainly a product (fish or meat) and always a side dish. This is exactly the case in this recipe. We simply fry the sea bass fillet in oil until crispy. And for a side dish, make a quinoa tabbouleh: boil the quinoa until cooked, mix with chopped red onions, chopped tomatoes and herbs. Let's serve both the side dish and the fish together. Great dinner turned out! And preparing is not difficult at all!

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Perch

Dish: Hot dishes

Diet: Pregnant and lactating

Ingredients:

  • Perch - 2 Pieces (carcasses)
  • Flour - 1 Art. the spoon
  • Salt - 1/2 Teaspoon
  • Sunflower oil - 200 Milliliters
  • Quinoa - 100 Grams
  • Tomatoes - 1 Piece
  • Red onion - 1 Piece
  • Greens - 4 Pieces
  • Olive oil - 1 tbsp. the spoon

Servings: 4

How to make Quinoa Tabbouleh Sea Bass

1.Cut off the fillets from the perch, wash and dry. 2. Dip in flour and salt and sauté in butter until crisp. 3. Rinse the quinoa well. 4. Boil until tender in water in a 1: 2 ratio. 5. Cut onions and tomatoes into cubes. 6. Mix quinoa with vegetables and herbs.

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