Lean Lentil Salad - Step By Step Recipe With Photos

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Video: Lean Lentil Salad - Step By Step Recipe With Photos
Video: Healthy & Fresh Lentil Salad Recipe | GetFitWithLeyla 2023, February
Lean Lentil Salad - Step By Step Recipe With Photos
Lean Lentil Salad - Step By Step Recipe With Photos
Anonim

This is a simple, lean salad that can easily be served as a side dish with meat or fish. It is tasty both warm and cold. I advise everyone to cook this healthy and tasty dish!

Cooking description:

Red lentils, which turn golden when cooked, are perfect for this lean salad or side dish. Boil lentils with pepper and bay leaves, they cook in literally 10 minutes. Also, canned corn (pre-salt the liquid) and chopped green onions will go to the salad. This is a delicious and simple salad.

Purpose: For lunch / For dinner / Inexpensive

Main ingredient: Vegetables / Legumes / Lentils / Red lentils

Dish: Salads

Ingredients:

  • Red lentils - 150 Grams
  • Water - 300 Milliliters
  • Carrots - 1 Piece
  • Onion - 1 Piece
  • Garlic - 3 Cloves
  • Bay leaf - 1 piece
  • Corn - 2 Tbsp. spoons (canned)
  • Green onions - 2 tbsp. spoons (sliced)
  • Mustard - 1 Teaspoon (Dressing)
  • Balsamic - 1 Art. spoon (dressing)
  • Olive oil - 4 tbsp. spoons (Dressing)
  • Salt - To taste (Dressing)

Servings: 4

How to make Lean Lentil Salad

1. Rinse the lentils and cook with bay leaves until tender, about 10 minutes. 2. Cut onion and garlic into cubes, carrots into strips. 3. Fry with oil. 4. Refrigerate and add to lentils. 4. Add dry corn and green onions. Stir. 5. Mix all the ingredients for the dressing. Season the salad.

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