Mackerel Baked With Vegetables In The Sleeve - A Step By Step Recipe With A Photo

Mackerel baked with vegetables is an excellent dish option not only for those who want to have a tasty meal, but also for all those who follow the Ducan diet. Baked vegetables go well with fish.

Cooking description:

This valuable fish has long been used in cooking. Mackerel contains up to 16.5% fat, but it is easily absorbed, so it is well suited even for a diet. In addition, its meat is rich in vitamin B12, very tender and slightly sweetish. Baked mackerel with vegetables up its sleeve is a great option for the whole family (even for a late dinner). Due to its high fat content, mackerel is cooked without adding oil.

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Mackerel

Dish: Hot dishes / Dishes in the sleeve

Ingredients:

• Mackerel - 1 Piece
• Potatoes - 3-4 Pieces
• Onion - 1 Piece
• Carrots - 1 Piece
• Asparagus Beans - 100 Grams
• Bulgarian pepper - 1 Piece
• Tomato - 1 Piece
• Eggplant - 1 Piece
• Herbs and Spices - To taste

Servings: 3-4

How to cook "Baked mackerel with vegetables in the sleeve"

1. Since mackerel is quite fatty, it is good to cook it on a vegetable pillow in the sleeve. In this case, all ingredients are prepared in their own juice. So, clean the fish carcass and wash it thoroughly. 2. If you have fresh vegetables - good, but in this case frozen ones are used. Combine the asparagus, chopped onions and carrots, and add chopped potatoes, cabbage, tomato, bell peppers, and eggplant. Adjust the amount of vegetables yourself. 3. Separately season the fish with spices (grate it well outside and inside). I use regular herbs for fish. Put the vegetables in a sleeve and put the fish on top. 4. Spread all vegetables evenly over the sleeve. Tie the sleeve on one side, then insert the fish and tie on the other side. 5. We send the fish to the oven preheated to 200 degrees for 1 hour. We turn down the heat to 180 degrees and bake,periodically controlling the baking process. 6. After baking, take out the sleeve. We cut it very carefully, because there are pairs inside. Let the food stand for 5 minutes. Then you can serve it to the table.