Rice With Chickpeas - A Step By Step Recipe With A Photo
Table of contents:
Video: Rice With Chickpeas - A Step By Step Recipe With A Photo
Rice is probably the most common side dish on our family table. Although sometimes it can even become a main course. Only it is necessary to add nutritious foods to it. And everything worked out in this recipe.
Cooking description:
Learn how to cook chickpea rice with step by step instructions. In addition to this legume, the composition also contains eggplant and carrots, as well as a lot of seasonings. Thanks to this, you will experience a range of different tastes. And also get the necessary vegetable protein, fiber, fats and carbohydrates - everything that our body needs.
Purpose: For lunch / For dinner
Main ingredient: Vegetables / Eggplant / Legumes / Carrots / Cereals / Rice / Basmati / Chickpea
Dish: Hot dishes
Diet: Lean dishes / Vegetarian food
Ingredients:
- Eggplant - 480 Gram
- Rice "Basmati" - 2 Glasses
- Carrots - 2 Pieces
- Olive oil - 6 Tbsp. spoons
- Canned or boiled chickpeas - 280 Grams
- Parsley - 0.5 Bunch
- Salt - 1.5 Teaspoons
- Turmeric - 2.5 Teaspoons
- Cumin - 0.5 Teaspoons
- Ground black pepper - 1 Pinch
- Cayenne Pepper - 1 Pinch
Servings: 8
How to cook "Rice with chickpeas"
1. Do this step in advance. Rinse the rice thoroughly. Then put it in a pot of water and close the lid. Leave the rice to swell for 1-3 hours. 2. Then prepare the vegetables. Cut the carrots into small cubes. Cut the eggplant into small pieces. Place everything on a baking sheet. Pour 2 teaspoons of oil on top, add 0.5 teaspoons of salt. 3. Bake vegetables for 10 minutes in the oven at 220 degrees. Then stir them and bake again for another 18 minutes until tender. 4. Drain the rice at the same time. Place it in a saucepan with 2 glasses of fresh water. Bring to a boil and then simmer for 6-7 minutes. 5. Drain the rice again. Then add vegetables, all seasonings, salt and chickpeas to it. Stir the mixture thoroughly for 2 minutes. 6. Then heat the oil in a heavy-bottomed saucepan. Pour the rice into it in portions, creating a pyramid.Make a hole in the center.
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