Fish With Vegetables In Parchment - A Step By Step Recipe With A Photo
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Video: Fish With Vegetables In Parchment - A Step By Step Recipe With A Photo
In search of a healthy, appetizing and uncomplicated dish, do not pass by this recipe. I'll show you a very cool hot option for kids and adults, which I recommend everyone to take note of.
This interesting idea of how to cook fish with vegetables in parchment is good because you can experiment with it indefinitely. The fish can be white or red, any vegetables - both fresh and frozen, spices, herbs and other additives. All this makes the dish not only healthy, but also really delicious. Definitely worth a try!
Purpose: For lunch / For dinner / For children / For a banquet table
Main ingredient: Fish and seafood / Vegetables / Legumes / Beans / Zucchini / Tomato
Dish: Hot dishes
- Fish fillet - 4 pieces
- Zucchini - 1 Piece
- Lemon - 1 Piece
- Tomatoes - 2-3 Pieces
- Green beans - 200 Grams
- Salt and Pepper - To taste
- Butter - 4 Teaspoons
- White wine or broth - 4 Teaspoons
- Greens - 1 Pinch (for serving)
How to cook "Fish with vegetables in parchment"
1. Prepare all ingredients, wash and dry fish and vegetables. Turn on the oven and preheat to 200 degrees. 2. Place a couple of lemon slices on a piece of parchment. Above - fish fillet. Season with salt and pepper to taste. 3. Then place the slices of zucchini and tomato. You can put green beans nearby. You can also add salt and pepper to vegetables. 4. On top, you can put a few pieces of butter. Pour in a little wine or broth. 5. Carefully wrap the parchment envelopes. Send to the oven. 6. Bake fish and vegetables in parchment for about 18-20 minutes. For the last few minutes, you can unfold the envelope and brown it. Top with fresh herbs before serving. Enjoy your meal!