Chicken Baked With Vegetables, According To The Ducan Diet - A Step By Step Recipe With A Photo

Continuing to experiment with dishes on the Ducan diet, I advise you to pay attention to this recipe. Vegetables serve as a side dish. The meat is marinated in low-fat kefir and is very juicy when cooked.

Cooking description:

Your favorite vegetables and chicken fillets can be baked quickly and easily in the oven. The result is an amazing dietary meal that is prepared without the addition of oil and salt. This recipe is suitable for the Ducan diet, but those who are trying to eat right can also adopt this recipe on fasting days.

Purpose: For lunch / For dinner

Main ingredient: Vegetables / Poultry / Chicken / Chicken fillet

Dish: Hot dishes

Ingredients:

• Chicken fillet - 1 Piece
• Potatoes - 2-3 Pieces
• Cauliflower - 100 Grams
• Asparagus Beans - 100 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Tomato - 1 Piece
• Mushrooms - 5 Pieces (champignons)
• White cabbage - 100 Grams
• Zucchini - 1 Piece
• Kefir 0.05% - 150 Grams
• Herbs Spices - To taste

Servings: 2-4

How to cook "Chicken baked with vegetables, according to the Ducan diet"

1. During the time during which you cut the vegetables, our fillets will be marinated. Ducan's diet is quite strict in terms of compliance with all the rules, so this recipe meets all the requirements. So, we beat off the chicken fillet (to make it softer, juicier and better marinated). Fill the fillet with kefir 0.05% and sprinkle with herbs (without salt) - these are ready-made spices for chicken (look for those that do not contain salt). We leave for a while, and we ourselves proceed to vegetables. 2. I cooked this dish in winter, so most of the vegetables I had from the freezer. Since Pierre Dukan permits mushrooms, I decided to add mushrooms. Take a saucepan in which you will mix vegetables. Send mushrooms and cauliflower into it. 3. Add shredded cabbage. 4. Add the asparagus beans (you can use peas, corn). 5. Finely chop the onion and carrots and also send them to the vegetables. 6.We cut the potatoes into cubes, we also send them to the pan.