My dessert today is for those who like desserts or baked goods without flour. There are a lot of nuts, dried apricots, seeds, flakes! And I suggest sweetening with liquid honey, maple or ginger syrup.
Cooking description:
Let's take a closer look at how to cook carrot squares with dried apricots, seeds and oatmeal. The dessert is sweet and healthy, and if the carrots are very sweet, then you can remove the ginger syrup from the composition. After baking, be sure to cool the dessert completely, it will not be so tasty and rich when hot. You can add another zest of one lemon to enhance the aroma. Good luck!
Purpose: For children / For an afternoon snack / Inexpensive / In a hurry
Main ingredient: Vegetables / Carrots / Nuts
Dish: Baking / Desserts / Sweet
Geography of cuisine: Russian cuisine
Diet: Lenten dishes / Vegetarian food / PP recipes
Ingredients:
- Carrots - 500 Grams
- Dried apricots - 200 Grams
- Oatmeal - 200 grams (instant)
- Orange - 1 Piece
- Seeds - 5 Art. spoons (peeled)
- Sesame seeds - 3 Teaspoons
- Honey - 3 Art. spoons (or syrup)
- Salt - 1 Pinch
- Cardamom - 1 Pinch (optional)
Servings: 6
How to cook "Carrot squares with dried apricots, seeds and oatmeal"
1. Prepare the food, let's get started! Turn on the oven to warm up to 160 degrees. 2. Grate the peeled carrots on a fine grater. Pour dried apricots with boiling water for 5 minutes, then drain the water. 3. Add chopped dried apricots, sunflower seeds, sesame seeds, oatmeal, syrup or runny honey, a pinch of salt, cardamom, zest of one medium orange. Mix the mixture thoroughly. 4. Cover the baking sheet with foil or parchment, grease very well with vegetable oil. Smooth the carrot mass, no more than 2 cm thick. 5. Bake for about 20 minutes, then cut the hot dessert into squares and place in the oven for another 10 minutes. 6. Cool the finished cake well, then break it along the lines and serve. Enjoy!