Today I will tell you how to cook a second fish dish: perch fillet in breadcrumbs. It cooks quickly and easily, the fish is soft on the inside and slightly crispy on the outside. Tasty and not harmful for the figure))
Cooking description:
We all know how important it is to introduce fish into our diet. And perch is one of the least expensive fish, but with a uniquely delicate taste. Even those who are not very fond of fish dishes will be delighted with such a perch.
Purpose: For lunch / For dinner / Inexpensive
Main ingredient: Fish and seafood / Perch
Dish: Hot dishes
Cuisine geography: Italian / European
Ingredients:
- Perch fillet - 500 grams
- Bread crumbs - 3 tbsp. spoons
- Bread - 2 Slices (crumb, crumble)
- Fresh parsley - To taste
- Green onion - To taste
- Lemon Juice - To taste
- Cherry Tomatoes - 5 Pieces
- Ground black pepper - To taste
- Salt - To taste
Servings: 2
How to cook "Perch fillet in breadcrumbs"
1. Rinse the perch fillets, pat dry and place on a baking sheet covered with baking paper or cling foil. Brush the fish with olive oil, season with salt and pepper on both sides. Drizzle with lemon juice. 2. Prepare the bread mixture: In a bowl, combine the breadcrumbs, bread crumb, finely chopped parsley, finely chopped green onions, salt, black pepper and olive oil. Mix everything thoroughly. 3. Spread the rusk mixture over the surface of the fish, sprinkle with lemon juice. Place the halves of the cherry tomatoes on the crackers. Drizzle with olive oil. 4. Bake the perch fillets in breadcrumbs in the oven at 180 degrees for 30 minutes. Enjoy your meal!