Pike Perch With Vegetables In Foil - A Step By Step Recipe With A Photo

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Pike Perch With Vegetables In Foil - A Step By Step Recipe With A Photo
Pike Perch With Vegetables In Foil - A Step By Step Recipe With A Photo
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Pike perch with vegetables in foil, baked in the oven. A light yet satisfying and healthy lunch or dinner can be prepared in just 20 minutes. Pike perch is a very tasty fish without small bones, with a sweetish taste.

Cooking description:

In a step-by-step recipe, I will share with you how to cook pike perch with vegetables in foil. It is simple and will not take much of your time. Peeled pike perch fillet, chopped vegetables season with salt and pepper to taste, add a little dried garlic, olive oil and lemon juice. Wrap thoroughly in foil so that all juices and aromas are preserved during baking. See below for a detailed description.

Purpose: For lunch / For dinner / On a banquet table / Inexpensive / Quickly

Main ingredient: Fish and seafood / Vegetables / Pike perch

Dish: Hot dishes / Dishes in foil

Cuisine geography: Russian cuisine

Ingredients:

  • Pike perch - 500 grams (fillet)
  • Zucchini - 100 Grams
  • Sweet pepper - 1/2 Piece (capi)
  • Olives - 5-6 Pieces (pitted)
  • Parsley - 1 To taste
  • Olive oil - 1 tbsp. the spoon
  • Lemon juice - 1 tbsp. the spoon
  • Dried Garlic - 1/2 Teaspoon
  • Salt - To taste
  • Ground black pepper - To taste
  • Tomato - 2 Pieces (for serving)
  • Lettuce leaf - 3-4 Pieces (for serving)
  • Parsley - To taste (for serving)

Servings: 2

How to cook "Pike perch with vegetables in foil"

Wash vegetables and herbs. Peel the fish, gut and wash. Remove the head, fins, tail from the fish. Make an incision along the ridge, remove it. Sprinkle the fillet with dried garlic, salt and pepper to taste, sprinkle with lemon juice and olive oil. Cut the zucchini into thin circles, the peppers into thin strips, the olives into rings, chop the herbs. Place the chopped ingredients in a bowl, season with salt and pepper, pour over with olive oil and stir. Put the fish fillet on foil, on top - chopped vegetables, olives. Cover carefully with foil so that all the juices remain inside during baking. Bake in the oven at 220 degrees for 15 minutes. Serve the pike perch with vegetables with fresh tomatoes, lettuce and fresh herbs. Enjoy your meal!

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