I won't argue, but it is believed that this soup improves brain function, thanks to pumpkin and poppy seeds. In addition to these ingredients, there is meat and an abundance of vegetables. The soup is hearty and tasty enough.
Cooking description:
Soup of wisdom is prepared very simply and quickly, the dish is quite dietary. Suitable for adults and children. It saturates and warms well, which is important in winter. Pumpkin is best taken from unsweetened varieties. Chicken fillet can be replaced with beef or veal.
Purpose: For lunch / For dinner
Main ingredient: Vegetables / Poultry / Chicken / Chicken fillet
Dish: Soups
Cuisine geography: Russian cuisine
Ingredients:
- Chicken fillet - 300 Grams
- Potatoes - 2 Pieces
- Carrots - 1 Piece
- Onion - 1 Piece
- Pumpkin - 200 Grams
- Poppy - 1 Art. the spoon
- Sunflower oil - 3 tbsp. spoons
- Bay leaf - 1 piece
- Dill - 10 Grams
- Salt - To taste
- Wheat flour - 1 tbsp. the spoon
- Water - 1.2 Liters
Servings: 4
How to make "Soup of Wisdom"
Prepare the ingredients for the soup. Wash the chicken fillet and cut into cubes. Dip a little in flour and place in a skillet. Pour in 2 tablespoons of refined sunflower oil and lightly fry the chicken on all sides. Then put the meat in a saucepan and add water. Peel the potatoes, wash and cut into cubes. Add to soup. Start cooking. Peel and wash onions and carrots. Chop finely and place in a skillet. Pour in some sunflower oil and simmer vegetables for 7-8 minutes.