Great news for adherents of a healthy lifestyle! Bread made from cereals, nuts and seeds without flour, yeast and baking powder. Bread is rich in fiber and protein. It is completely easy and simple to prepare, and the taste is simply great! A real find for people watching their weight and lifestyle.
You can add seeds and nuts to your liking and create your own version of this bread. Tasty and healthy!
Main ingredient: Cereals
Dish: Baking / Bread
Cuisine geography: European
Diet: Baking without
- Buckwheat - 1 Glass (volume 250 ml)
- Oatmeal - 1/2 Cup
- Sunflower Seeds - 1 Glass
- Pumpkin Seeds - 1 Cup
- Nuts - 1 Cup (a mixture of peanuts and walnuts)
- Sesame seeds - 1/2 Cup
- Flax Seeds - 1/2 Cup
- Honey - 1 Art. the spoon
- Salt - 1/2 Teaspoon
- Eggs - 4 Pieces
How to make Flourless Grain Bread
Soak buckwheat in cold water overnight. Drain off excess water in the morning. Combine buckwheat with oatmeal, seeds, and nuts. Add salt and honey. Use a spatula to scoop the eggs into the grain mixture. Put the mass in the prepared form and tamp. This bread does not rise, so the pan can be filled to the brim. Cover the tin with foil. Bake bread in an oven preheated to 160 degrees for about an hour. Then test the bread with the touch of your finger - if it is elastic, lower the temperature to 140 degrees and remove the foil. Bake until the top crust is browned. Cool the bread completely before slicing. If you cut the bread with a sharp file knife, the slices are thin. Serve deliciously bread with curd cheeses and fruits.