During the ripening season of healthy berries, be sure to pamper yourself with juicy drinks with them, for example, a blueberry smoothie. The drink is rich in antioxidants, vitamins and trace elements.
Drinking yogurt for smoothies is best made at home, but you can buy it at the store as well. It is recommended to drink the drink on an empty stomach, but only if you have not replaced yogurt with kefir, in this case it is drunk only after a meal.
Purpose: For breakfast / Summer
Main ingredient: Berries / Blueberries
Dish: Drinks / Smoothies
- Blueberries - 120 Grams
- Drinking yogurt - 200 Milliliters (without additives)
- Flower honey - 1.5 Art. spoons
How to make Blueberry Smoothie
Prepare the indicated ingredients. Rinse blueberries thoroughly in water, remove damaged ones and pour them into a blender bowl or jug blender. Add floral honey. Pour in drinking yoghurt without additives. If desired, you can replace it with sweet yogurt, kefir of any fat content or fermented baked milk. Chop the berries and mix them with yogurt for 2-3 minutes on the pulsating technique. The honey should completely dissolve in the drink. Pour the blueberry smoothie into glasses or cups and serve immediately. Smoothies are drunk within 5 minutes after preparation, otherwise the drink may stratify. Don't forget to top up the drink with wide-bore tubes, especially if you're giving it to kids.