While on a diet, cook diet squash in the oven. The dish will turn out to be juicy, with a golden brown crust and excellent taste. It can be served as a side dish for baked or boiled meat, fish, cereals.
Cooking description:
Zucchini is cooked in the oven in just 20-25 minutes, but it is advisable to stir the dish at least once for even cooking. You do not need to fry it too much, the slicing should remain juicy. Serve baked zucchini with sour cream or low-fat yogurt.
Purpose: For lunch / For dinner / Quickly
Main ingredient: Vegetables / Zucchini
Dish: Hot dishes
Diet: Diet meals / Lenten meals / Vegetarian meals
Ingredients:
- Zucchini - 2-3 Pieces
- Salt - 2 Pinches
- Ground black pepper - 2 Pinches
- Vegetable oil - 0.5 teaspoons (for lubricating the mold)
Servings: 3-4
How to cook "Diet zucchini in the oven"
Prepare the required ingredients. Rinse the zucchini in water, cut off the tails on both sides of the vegetables and cut them into large cubes. Grease a baking dish with vegetable oil, preferably cold-pressed olive oil. Place the sliced zucchini in a mold. Season with salt and pepper. Add other dried herbs as desired: thyme, rosemary. Preheat the oven to 180 degrees and bake the zucchini in it for about 25 minutes. After 15 minutes, stir the squash in a baking dish. Put the finished dish on a plate, serve with low-fat thick yogurt without additives or low-fat sour cream.
