Tacos are a popular Mexican dish made with wheat tortilla and toppings. But I suggest making a diet version of the taco with the filling wrapped in a leaf of greens.
Cooking description:
Below I will explain in more detail how to make a green taco. I used lollo bionda salad as "green cakes", it is tender and juicy. It can be substituted for romaine, iceberg, and bok choy or kale kale if you want something that keeps its shape better.
Purpose: Lunch / Dinner
Main Ingredient: Lettuce / Greens
Dish: Snacks / Tacos
Cuisine Geography: Mexican
Diet: Lenten Meals / Vegetarian Meals
Ingredients:
- Lettuce Leaves - 4 Pieces
- Soy mince - 50 Grams
- Corn - 150 grams (canned)
- Beans - 150 Grams (canned)
- Tomatoes - 1-2 Pieces
- Soy sauce - 2-3 tbsp spoons
- Tomato sauce - 1-2 Tbsp. spoons
- Cheese Sauce - To taste
- Garlic Powder - To taste
- Parsley - To taste
Servings: 1-2
How to make Green Tacos
Prepare all ingredients. Fry the minced soy in a pan until golden brown. Add soy sauce, garlic powder, and tomato paste. Add enough water so that the minced meat only absorbs the liquid. Fry until moisture has completely evaporated. Dice the tomatoes, add corn and canned beans. Send this mixture to the minced soy. Cook all together for 5 minutes. Wash and dry the lettuce leaves. Place the filling on the salad leaf.
