Did you know that legumes go well with sweet flavors? Red lentil sweets, bean muffins, chocolate hummus … And it is hummus that I suggest you make today!
Cooking description:
More on how to make chocolate hummus below. The coconut oil for this recipe requires refined, odorless. It can also be replaced with a dark chocolate bar without the need to add cocoa. As in the classic recipe, hummus is made with chickpeas, but syrup, dates and cocoa are added to it. It turns out a healthy, hearty pasta that is perfect for breakfast or lunch.
Purpose: For breakfast / For an afternoon snack
Main ingredient: Vegetables / Legumes / Chickpeas / Cocoa
Dish: Snacks / Hummus
Diet: Lean dishes / Vegan dishes
Ingredients:
- Chickpeas - 100 Grams
- Cocoa - 3-4 Art. spoons
- Coconut oil - 4 Tbsp spoons
- Vanilla Syrup - 1-2 Drops
- Dates - 5-7 Pieces
- Jerusalem artichoke syrup - 1/3 Cup
Servings: 3-4
How to make Chocolate Hummus
Prepare all ingredients. Soak the chickpeas in water for 6-8 hours. Then boil the chickpeas until tender, about 35-40 minutes. Grind the chickpeas, dates, cocoa, melted coconut oil and Jerusalem artichoke syrup in a blender until smooth. Chocolate hummus is ready, bon appetit!
