Cooking a simple and delicious vegetable stew with squash and beans is a nutritious option for a hearty lunch or dinner that's perfect for the whole family. Serve the stew with herbs or fresh vegetables.
Cooking description:
Optionally, you can use different types of vegetables that you like. A vegetable stew is a good option to diversify your diet. Stew goes well with meat, poultry or fish, simple vegetables, pickles. Be sure to take note of the recipe!
Purpose: For lunch / For dinner
Main ingredient: Vegetables
Dish: Hot dishes / Stew
Diet: Lenten meals / Vegetarian food
Ingredients:
- Young zucchini - 250 Grams
- Onion - 80 Grams
- Potatoes - 300 Grams
- Champignons - 250 Grams
- Beans - 150-200 Grams (canned)
- Cauliflower - 150 Grams
- Vegetable oil - 2 tbsp. spoons
- Salt - To taste
- Pepper - To taste
- Dry Garlic - To taste
Servings: 3
How to make Vegetable Stew with Zucchini and Beans
Prepare your ingredients. Peel potatoes, wash and dry, chop coarsely. Peel the onion, cut into large half rings. Rinse and coarsely chop the cauliflower, add to the vegetables. Rinse and chop the mushrooms coarsely. Young zucchini also cut into medium slices, add to vegetables. Heat some oil in a skillet, put vegetables and fry for 8-10 minutes.