Protein Pancakes - Step By Step Recipe With Photos
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Video: Protein Pancakes - Step By Step Recipe With Photos
2023 Author: Kimberly Farrell | [email protected]. Last modified: 2023-05-24 11:15
I suggest making protein pancakes. They have two different sources of protein at once: tofu and protein powder. The taste of the pancakes is quite traditional. They are soft, sweet and delicious!
Below I will tell you more about how to make protein pancakes. The recipe will be especially relevant for those who have active physical activity or are not gaining a daily protein intake on a regular diet. Any protein powder can be used as additional protein. I made the pancakes with soy isolate, vanilla protein or any other flavoring is also good. Sugar can be substituted for a sweetener or any other sweetener of your choice.
Purpose: For breakfast / For an afternoon snack
Main ingredient: Flour / Tofu
Dish: Baking / Fritters
Diet: Lean meals / Vegetarian food
- Flour - 1/3 Cup
- Protein - 35-40 grams
- Tofu - 150-160 Grams
- Milk - 200 Milliliters
- Lemon - 1/2 Piece
- Sugar - 1-3 Teaspoons
- Baking powder - 1 teaspoon
- Salt - 1 Pinch
How to make Protein Pancakes
Prepare all ingredients. Combine flour, protein, baking powder, sugar, and a pinch of salt in a large bowl. Separately beat the tofu, banana, milk, juice and lemon zest with a blender until smooth. Combine dry and liquid ingredients, stir until smooth. Preheat a skillet over medium heat. Fry the pancakes for 3-4 minutes on each side. Protein pancakes are ready, bon appetit!