Diet Lagman - A Step By Step Recipe With A Photo

2023 Author: Kimberly Farrell | [email protected]. Last modified: 2023-05-24 11:15

Lagman is an oriental dish. Hearty and tasty, cooked with lamb or beef. I propose a recipe for dietary lagman with chicken and without potatoes. The dish turns out to be tasty and healthy!

Cooking description:

As for the preparation of the dietary lagman, I want to add some clarifications. He is dietary not because you can lose weight with him. With so many noodles, no one has yet lost weight, but because it can be safely eaten by everyone who suffers from diseases of the gastrointestinal tract, liver and kidneys. And, of course, the absence of potatoes somewhat reduces the calorie content of this dish. And chicken meat makes lagman gentle on the stomach, since lamb and beef are harder for the body to digest. If you cook lagman with a lot of broth, it looks like a thick soup. And with less broth - for goulash with gravy and vegetables. Delicious anyway!

Purpose: For lunch / For dinner

Main ingredient: Vegetables / Poultry / Chicken

Dish: Hot dishes

Cuisine geography: Eastern

Diet: diet food / PP recipes

Ingredients:

• Chicken leg - 350 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Zucchini - 1 Piece
• Green beans - 150 Grams
• Bulgarian pepper - 1 Piece
• Tomato - 150 Grams
• Salt - To taste
• Sunflower oil - 30 Milliliters
• Noodles - 250 Grams

Servings: 3-4

How to cook "Diet Lagman"

Prepare the ingredients for making lagman. Wash the chicken leg and cover with water. Bring to a boil, reduce heat to low and remove foam. Cook the chicken until tender. Peel, wash and chop the onions and carrots. Put in a cauldron. Broil lightly for 8-10 minutes, but don't overcook. Wash the green beans and put them in a cauldron. Wash the zucchini, peel. Young can not be cleaned. Chop the zucchini randomly and add to the cauldron. Wash the bell peppers, peel them of seeds and partitions and cut into strips.