Diet Pollock In Foil In The Oven - A Step By Step Recipe With A Photo

2023 Author: Kimberly Farrell | [email protected]. Last modified: 2023-05-24 11:15

Pollock, although simple, is a good commercial fish with white flesh and relatively little bone content. This fish is great for making dietary meals.

Cooking description:

Today we are preparing pollock baked in foil in the oven. There is no simpler dish, and it will appeal not only to those who must adhere to a strict diet, denying themselves everything fried and smoked, but also to completely healthy people. Pollock turns out to be tender, juicy and tasty. Stewed vegetables play an important role here. Try this fish, it turns out simple, tasty and healthy!

Purpose: For lunch / For dinner

Main ingredient: Fish and seafood / Pollock

Dish: Hot dishes / Dishes in foil

Diet: Diet food

Ingredients:

• Pollock - 700 Grams
• Onion - 1 Piece
• Carrots - 1 Piece
• Sunflower oil - 30 Milliliters
• Salt - To taste

Servings: 2-3

How to cook "Diet pollock in foil in the oven"

Take all the ingredients for making pollock in foil. Peel, wash and grate the carrots. Place in a skillet. Peel the onion, wash and chop finely. Add to carrots. Pour sunflower oil and some water into the pan. Cover and simmer these vegetables until soft, stirring for 10-12 minutes. Gut pollock, peel, trim the fins, remove the black film in the abdomen. Wash the fish well. Cut the large one into two parts. You don't need to cut the fine one. Place in a foil-lined baking dish. Season with salt to taste on all sides. Put onions and carrots stewed in a pan on pollock. Wrap the fish and vegetables tightly in foil.