Diet Chicken Goulash - A Step By Step Recipe With A Photo

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Video: Diet Chicken Goulash - A Step By Step Recipe With A Photo

Video: Diet Chicken Goulash - A Step By Step Recipe With A Photo
Video: CHICKEN STEW RECIPE | HEALTHY CHICKEN STEW | CHICKEN STEW CURRY RECIPE 2023, June
Diet Chicken Goulash - A Step By Step Recipe With A Photo
Diet Chicken Goulash - A Step By Step Recipe With A Photo
Anonim

Diet chicken goulash is suitable for everyone who is not only struggling with excess weight, but due to health problems cannot eat anything fried, spicy and very salty. And yet the dish is wonderful.

Cooking description:

Such goulash is an example of how a dietary dish can be tasty, contrary to popular belief that everything healthy is tasteless. Tender pieces of chicken in a wonderful sauce. Try it and see for yourself. If health permits and there is a desire, you can add a clove of garlic to the finished dish.

Purpose: For lunch / For dinner

Main ingredient: Poultry / Chicken

Dish: Hot dishes / Goulash

Diet: Diet food

Ingredients:

  • Chicken fillet - 400 Grams
  • Onion - 1 Piece
  • Carrots - 1 Piece
  • Sour cream - 2 Art. spoons (fat content 10-15%)
  • Tomato Paste - 1 Teaspoon
  • Wheat flour - 1 Teaspoon
  • Sunflower oil - 20 Milliliters
  • Salt - To taste

Servings: 4

How to make "Diet Chicken Goulash"

Prepare the ingredients for making chicken goulash. Peel, wash and grate the carrots. Place in a heavy-bottomed saucepan. Peel, wash and chop the onions. Add to carrots. Pour in sunflower oil and some water. Cover the pot with a lid and simmer the vegetables until tender, 15-20 minutes. Stir occasionally, if there is little liquid, then pour more. Wash the chicken fillet and cut into small strips. Then put the chicken fillet in a saucepan with onions and carrots. Stirring stew meat with vegetables for 10-12 minutes. Season with salt to taste. Prepare the sauce. Put sour cream and tomato paste in a bowl.

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